Spicy Chicken Breast Chili

Let's assume that your contest prep fell on the Superbowl night. Wouldn't it be terrible to eat your chicken breast and asparagus, while everyone around you is enjoying delicious smelling bowls of chili? We have a great solution for you! This low fat very moderate carb and high protein chili will spice up your contest prep and you will find yourself enjoying one of the most taboo dishes in the dieters' world, without cheating on your diet!
 

 

What you need:

• 400g chicken breast, cubed.
• 2 cans of tomatoes
• 16oz tomato paste
• 1 cup chopped green chilies
• 1 medium chopped onion
• tbsp. chili seasoning
• salt (to taste)

What you do:

1. Spray Pam on a pan and brown the meat.
2. While the meat is browning combine the rest of the ingredients in a sauce pan and start simmering.
3. Once the meat has browned (it shouldn't be cooked) add it to the rest of the ingredients in the saucepan.
4. Simmer for 45 minutes.

Around 4 weeks out we cut out the tomatoes and onions from our diet, as they contain a little extra carbs. However, before that mark we enjoy this delicious dish every weekend!

Makes 4 servings.  


Nutrient breakdown per serving:

• Calories: 246
• Fat: 1
• Carbs: 32
• Protein: 29
• Fiber: 8

Get Macro Patterning Nutrition for more healthier recipes.