Baked Sweet French Fries

One of the most craved foods during the contest preparation is French fries. However, while our fellow competitors could only see the French fries in their dreams, we were eating them almost with every meal, without sacrificing our dieting progress! Eat these Sweet French Fries and get in your complex carbs and fiber, without one gram of fat!
 

What you need:

• 2-3 large sweet potatoes
• 1 tsp. Coconut Oil
• 1 tsp. ground garlic
• 1 tsp. ground chili
• salt (to taste)

What you do:

1. Cut the potatoes into a French fry shape.
2. Lightly spray them with Pam and mix.
3. Add the spices and mix again.
4. Place the fries on a baking dish in one layer.
5. Bake for 1 hour on 375.

You can serve this recipe with our Dill Garlic Dip.

Makes 4 servings.  


Nutrient breakdown per serving:

• Calories: 72
• Fat: 2
• Carbs: 20
• Protein: 2
• Fiber: 4

Get Macro Patterning Nutrition for more healthier recipes.