Blueberry Oatmeal Pancakes

This dish can be a perfect breakfast or a snack, give it a try!

 

What you need:

• ½ cup Frozen Blueberries
• 1 cup Oats
• 1 tsp. Baking Powder
• 1 cup Almond Milk (Unsweetened)
• 12 egg whites
• 1 cup Unsweetened Applesauce
• Stevia (to taste)
• 2 tsp. of Cinnamon

What you do:

1. Blend stevia, egg whites, baking powder, almond milk, salt and oats.
2. Add ¼ of the blueberries to the mixture.
3. Cook the pancakes on a lightly oiled pan over medium heat.
4. Top with a blend of applesauce, cinnamon and stevia.

Makes 1 serving.


Nutrient breakdown per serving:

• Calories: 344
• Fat: 5
• Carbs: 38
• Protein: 36
• Fiber: 9

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