Southwestern Omelet

A little southwestern flavor to add a kick to your mornings.

What you need:

• 1/3 cup Mushrooms Chopped
• 1/3 cup Green Onion
• 1-2 Garlic Cloves Minced
• 6 egg whites
• ½ tsp. Chili Powder
• Salt and Pepper to Taste
• 1/3 cup Spinach Chopped
• ¼ cup Fat-Free Cottage Cheese
• 2 tbsp. Salsa (look for ones that are low carb with no sugar or oils added)
• 1 tsp. Coconut Oil

What you do:

1. Lightly oil a pan and let it heat over high setting.
2. Add mushrooms, green onion, garlic and sauté until soft. Set aside on a plate.
3. Mix egg whites with chili powder, salt and pepper.
4. Oil the pan again and pour the egg whites in. Immediately add the cooked veggies on top of the egg whites
5. Cover the pan and let cook. Once the top of the eggs is somewhat solid you can use a spatula to flip the omelet over.
6. Cook one more minute and remove from heat.
7. Top the omelet with chopped spinach, cottage cheese and salsa, and fold.

Makes 1 serving.


Nutrient breakdown per serving:

• Calories: 250
• Fat: 7
• Carbs: 13
• Protein: 32
• Fiber: 3

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