High Protein (almost zero carb) Pancake

We absolutely love this recipe and would have it almost daily until just a few weeks before our competition. It takes no time to make and it feels like a real treat!

What you need:

• ½ scoop of Whey Protein Isolate Powder
• ¼ tsp. Baking Powder
• 2 tbsp. Ground Flaxseed
• 4 egg whites
• 1 tsp. Coconut Oil

What you do:

1. Lightly oil a medium sized nonstick pan with coconut oil.
2. Mix or blend (better if blended) all above ingredients together.
3. Once the pan is hot, pour half the batter into the pan and cover.
4. Let cook for 3-4 minutes checking regularly so it does not burn.
5. Once the top of the pancake looks solid flip it over and cook the other side for an additional 30-60 seconds.

Topping Options:

1. ¼ tsp. Cinnamon mixed with 2-3 packets of Stevia
2. 1 tsp. unsweetened cocoa powder mixed with 2-3 tbsp. nonfat plain yogurt, 10-15 drops of liquid stevia (adjust to taste), a few drops of vanilla extract
3. Peanut, Macadamia, walnut or almond butters

Makes 1 serving.


Nutrient breakdown per serving:

• Calories: 233
• Fat: 9
• Carbs: 6
• Protein: 31
• Fiber: 6

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