Chicken Spaghetti Squash

I honestly don't know a single person who doesn't like pasta. However, I eliminate any bread-like products during the contest preparation, as they represent processed food. But don't worry, I have a great recipe that can replace this desired dish!
 

What you need:

• 1 tsp Coconut Oil
• 1 cup chopped onion
• 5 cloves minced garlic
• 1 cup sliced mushrooms
• 1 cup finely chopped fresh tomatoes
• 1 tbsp. dried basil
• ½ cup fresh parsley
• 1 tbsp. dried oregano
• 1lb extra lean ground chicken
• Salt and pepper to taste

What you do:

1. Put the ground chicken in a bowl and mix in 1 tsp. of salt, 1 tbsp. of black pepper and 1 tbsp. of garlic powder.
2. Put a skillet on medium and spray some Pam.
3. Sautee mushrooms, garlic and onion in the pan.
4. When the onions are transparent add the tomatoes, parsley, oregano and basil.
5. Set the heat on low and add 1/4 cup of water. Let the sauce simmer, while stirring occasionally.
6. In another pan, brown the chicken on medium heat. Drain any fat.
7. When the meat is done, add it to the sauce and stir everything together.
8. Serve on top of spaghetti squash.

Makes 5 servings.  


Nutrient breakdown per serving:

• Calories: 278
• Fat: 12
• Carbs: 8
• Protein: 35
• Fiber: 1

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