Garlic Mashed Cauliflower

This easy recipe serves as a great low carb, high fiber side to any protein. It tastes almost identical to mashed potatoes and you can indulge in satisfying your craving for this delicious offseason dish!

What you need:

• 500g of fresh cauliflower - 1 medium head
• 2 cloves of fresh garlic
• 1cup fresh parsley
• Salt and pepper (to taste)

What you do

1. Steam the cauliflower until it is soft. It should be easy to pierce it with a fork.
2. Crush the garlic using garlic press.
3. Mash the cauliflower.
4. Mix in the garlic, parsley and spices.
5. Enjoy!

Makes 4 servings.


Nutrient breakdown per serving:

• Calories: 38
• Fat: 0
• Carbs: 8
• Protein: 3
• Fiber: 4

Get Macro Patterning Nutrition for more healthier recipes.