What you need:
- 5-6 medium tomatoes
- 1 large onion
- 4lb of ground chicken
- ¼ cup fresh cilantro
- black pepper to taste
- salt to taste
What you do:
- Preheat the oven for 400 Celsius.
- Dice the tomatoes (you can buy canned ones, but I'd stay away from them, due to the preservatives).
- Mince the onion.
- Throw the onions and the tomatoes in a baking dish.
- Chop up the cilantro.
- Put the ground chicken into a bowl.
- Throw in and mix the cilantro, black pepper and salt.
- Make chicken balls about the size of your fist.
- Put them in the baking dish and cook it for an hour
Healthy, tasty and easy to make. Goes well with pretty much any side of your favorite carbs. Makes approximately 14 chicken balls. Makes 14 servings.
Nutrient breakdown per serving:
- Calories: 321
- Carbs: 3g
- Fat: 13g
- Protein: 49g
- Fiber: 1g