What you need:
- 8 egg whites
- 2 large whole eggs
- 2 Small, Raw Onions, Diced
- 3 oz. Ground, Raw Turkey
- 1 cup Chopped Green Bell Peppers
- 1 cup Chopped Red Bell Peppers
- 1 cup Raw Mushrooms, Sliced
- 3 tbsp. Extra Virgin Olive Oil
- 1 dash Ground Black Pepper
- 1 tsp. Hot Pepper Sauce
- 3 cloves Raw Garlic, Minced
- 1 tsp. Ground Turmeric
- 1 tsp. Worcestershire Sauce
What you do:
- 1. Sauté turkey, vegetables and spices, except turmeric, with 1tsp of olive oil until tender.
- Whip the eggs, egg whites and turmeric together.
- Pre-heat 2 tsp. of olive oil in a second skillet, then add ½ egg mixture and cook to form an omelet. Repeat to make 2 omelets.
- Place 1 omelet on plate, top with ½ of the turkey mixture, and roll it to form a wrap.
- Repeat the same procedure with the other omelet.
Makes 2 servings.
Nutritional breakdown per serving:
- Calories: 437
- Fat: 25g
- Carbs: 17.5g
- Protein: 35.5
- Fiber: 4.5g