Lemon Curry Halibut

Lemon and curry offer a great deal of health benefits, from alkaline properties, to reduction of inflammation and even reducing the risk of cancer! Cooking fish with this flavorful spice blend is a great way to make healthy and delicious food, while dieting.

What you need:

• 500g of
• 5 fresh halibut filets (100g each)
• ¾ of lemon juice
• 1 tbsp. of chili powder
• 1 tbsp. oregano
• 1 tbsp. garlic powder
• 1 tbsp. yellow curry powder
• salt and pepper (to taste)

What you do:

1. Mix all the spices together.
2. Spray Pam on a medium heated pan.
3. Put the fillets on the pan and sprinkle them with half of the spice mix.
4. Cook for about 2 minutes.
5. Flip the fillets and sprinkle the remainder of the spice mix on top.
6. Cook until the fillets are easily flaked.

Makes 5 fillets.  


Nutrient breakdown per Fillet:

• Calories: 142
• Fat: 3
• Carbs: 0
• Protein: 27
• Fiber: 0

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