Protein Cinnamon Oatmeal

Here is an alternative to the above omitting the protein powder. Combo is a bit odd, however very tasty!

What you need:

• ½ cup of oats
• 6 egg whites
• ¼ tsp. of cinnamon
• 5-6 drops of liquid vanilla stevia or 1-2 packets of dry stevia

What you do:

1. Combine all ingredients with the oats.
2. Microwave on high setting for 1-2 minutes, until the oatmeal is of a little runny consistency. 

Makes 1 serving.


Nutrient breakdown per serving:

• Calories: 270
• Fat: 3
• Carbs: 30
• Protein: 27
• Fiber: 5

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