Baked Seafood Omelet

This recipe will be a great addition to your diet. It contains minimal amounts of carbs and fats and is loaded with protein. You can enjoy it with your oatmeal/Ezekiel bread in the morning or just by itself as your evening meal.
 

 

What you need:

• 100g Cooked Shrimp
• 4 egg whites
• 2 tbsp. Melted Fat Free Cottage Cheese
• ½ tsp. Tarragon
• Salt and Pepper to taste
• 1 tsp. Coconut Oil

What you do:

1. Preheat oven to 375.
2. In a bowl, whisk eggs, tarragon and cottage cheese together.
3. Pour the contents of the bowl onto a skillet oiled with coconut oil.
4. Once the omelet creates a base add the shrimp on top.
5. Place the skillet on the top shelf of the oven and bake for 5 minutes.
6. Take the omelet out of the oven, fold in half and enjoy!

Makes 1 serving.


Nutrient breakdown per serving:

• Calories: 225
• Fat: 6
• Carb: 2
• Protein: 39
• Fiber: 0

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