Egg White Mushroom Omelet

Egg whites provide a great amount of protein, are easy to make and if done properly, can be very delicious! Here is a great low carb and low fat, high protein recipe:

What you need:

• 12 egg white
• 1 cup Grated Zucchini
•  1 tbsp. Paprika
• 1 tsp. Fresh Oregano
• 1 cup Sliced Mushrooms
• 1 cup of Spinach
• Salt, Pepper (to taste)

What you do:

1. Blend all the ingredients, aside from mushrooms, in a blender.
2. Pour it on a hot pan lightly greased with coconut oil.
3. Cook it like an omelet.
4. When almost ready, add the mushrooms on top.
5. Cook until the mushrooms are ready.
6. Serve and Enjoy!

Makes 1 serving.

Nutrient breakdown per serving:

• Calories: 280
• Fat: 0
• Carbs: 4
• Protein: 58
• Fiber: 1

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