Chocolate-Berry Protein Oatmeal

Yes, yet another oatmeal recipe. But what can we say, it is easy and tastes great! Enjoy this post workout or for breakfast.

 

What you need:

• ½ cup Dry Oats
• 4 egg whites
• ½ scoop of Whey Protein Isolate Powder
• 1 tsp. of Pure Cocoa Powder
• 2 packets of Stevia
• 1 tbsp. of Flax Oil
• ½ cup of Frozen Mixed Berries
• ¼ cup of Water

What you do:

1. In a big bowl, mix all the ingredients (except for the frozen Berries).
2. Microwave on high setting for 1-2 minutes, until the oatmeal is of a little runny consistency.
3. Once cooked, add the frozen berries, stir and enjoy.

Makes 1 serving.


Nutrient breakdown per serving:

• Calories: 536
• Fat: 21
• Carbs: 42
• Protein: 45
• Sugar: 8
• Fiber: 6

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