Fish Cakes

Great with a side salad like the cucumber radish dill salad or even topped with burger toppings with side of sweet potato fries.

What you need:

• 1 can of 6 oz. tuna
• 1/3 cup of oats
• 3 egg whites
• 1 tbsp. fresh coriander chopped
• 1 green onion chopped
• Salt and pepper to taste

What you do:

1. In a medium sized pan sauté green onions until soft and remove from heat.
2. In a large bowl combine all ingredients together and make into one or two patties.
3. Coat a pan with oil or spray with non-stick cooking spray and sauté patties until browned on each side.

Makes 2 servings.


Nutrient breakdown per serving:

If made with tuna:

• Calories: 195
• Fat: 2
• Carbs: 14
• Protein: 30
• Sugar: 5
• Fiber: 2

If made with salmon:

• Calories: 267
• Fat: 4
• Carbs: 14
• Protein: 40
• Sugar: 5
• Fiber: 1

Get Macro Patterning Nutrition for more healthier recipes.