Guilt-Free Frittata

This always reminds me of a cheat meal, although a perfectly clean and great for weight loss! When you get to about 4 weeks out, omit the cheese and replace one whole egg with 2 extra egg whites.
 

What you need:

• 100g sweet potato peeled and finely sliced
• ½ cup of mushrooms finely sliced
• ¼ cup of red onion finely chopped
• 1 whole egg
• 2 egg whites
• 1oz Fat Free Cheese

What you do:

1. Place the sweet potato, onion and mushrooms on a non-stick pan and sauté until soft. Put aside on a plate or in a bowl.
2. Beat together the egg and egg whites and pour into a hot non-stick pan.
3. Wait until the bottom sets and add to the frittata the veggies that have been sautéed on top of it.
4. Add the grated cheese and transfer the pan to a hot grill to set the top and to melt the cheese.

Makes 1 serving.  


Nutrient breakdown per serving:

• Calories: 236
• Fat: 6
• Carbs: 32
• Protein: 29
• Fiber: 7

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