What you need:
- ½ cup of Oats
- 1 scoop of Whey Isolate Protein Powder
- ½ cup of Unsweetened Almond Milk (optional)
What you do:
- Combine oats with the almond milk.
- Microwave on high setting for 1-2 minutes, until the oatmeal is of a little runny consistency.
- Add the protein powder.
Makes 1 serving.
Nutrient breakdown per serving:
- Calories: 335
- Fat: 5
- Carbs: 35
- Protein: 35
- Fiber: 8
Get Macro Patterning Nutrition for more healthier recipes.