What you need
- 1 Large Onion
- 1 Clove Garlic
- 4 cups Broccoli Bunch
- 1 medium Zucchini
- 1 Cup Green Beans
- 1 ½ Cup of Quinoa
- 3 Cups Water
- 1 Cup Sliced Mushrooms
- 1 tsp. Coconut Oil
- 1 Lemon
- 1 Cup Quinoa Flakes
- 2 Whole Eggs – Beaten
- Spice Options – Cumin, pepper, turmeric, saffron, chili flakes
- Fresh Herb Options – Basil, coriander, parsley
- 1 cup almond flour
What you do:
- Place water and quinoa in a saucepan until the water boils, reduce heat, cover and simmer for 5 minutes, drain quinoa if necessary.
- In a non-stick pan, add coconut oil, onion, garlic, selected spices and stir. Add all remaining vegetables. Once the vegetables have softened, add the quinoa, stir together. Add finely chopped selected fresh herbs and lemon juice.
- Have 2 separate bowls ready – 1 with the beaten eggs, 1 with the almond flour and Quinoa flakes. Press the ready made quinoa into round patties and cover in egg mixture. Then roll the patties into the almond flour/Quinoa mix, as if you were making burgers.
- You will need to have a hot, non-stick frying pan or a grill ready to cook the patties. Use 1 tsp. of coconut oil if needed.
Nutrient breakdown per serving
- Calories: 639
- Carbs: 81
- Protein: 26
- Fat: 25
- Fiber: 15