Tuna Cucumber Roll

Are you craving sushi? This will satisfy your cravings without the hefty amounts of carbs that the traditional sushi rolls are known for; as well, some healthy fats and protein, making it a perfect evening meal.
 

What you need:

• ¼ English cucumber
• 1 can tuna
• ½ avocado
• 2 tbsp. of mustard (yellow or Dijon)
• salt and pepper (to taste)

What you do:

1. In a bowl, mix tuna, mustard and avocado.
2. Cut the cucumber into ½ inch thick slices.
3. Discard the centres of the cucumber slices (either cut them out with a knife, or push them out with your fingers).
4. Stuff the hollow centered cucumbers with the tuna mix.
5. Add salt and pepper and enjoy!

Makes 1 serving.  


Nutrient breakdown per serving:

• Calories: 394
• Fat: 23
• Carbs: 13
• Protein: 33
• Fiber: 10

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