Cottage cheese is a great source of slow digestive protein casein and can be used in many recipes. This delicious blueberry ice cream is packed with casein from cottage cheese and antioxidants from blueberries.
What you need:
- 1 cup fat free cottage cheese
- 1/3 cup frozen blueberries
- Stevia (to taste)
- 1 tsp. natural vanilla extract
- ¼ cup of unsweetened almond milk
What you do:
- Blend all the ingredients to form a paste.
- Put it in a bowl and enjoy
You can also make a smoothie out of the same ingredients. Simply, add 1 extra cup of unsweetened almond milk.
Makes 1 serving.
Nutrient breakdown per serving:
- Calories: 234
- Fat: 1
- Carbs: 22
- Protein: 32
- Fiber: 1
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Macro Patterning Nutrition for more healthier recipes.
