Chicken Meatloaf

Meatloaf is a great and satisfying way of eating big amount of protein. This meatloaf is lean, full of nutrients and complex carbs and is perfect for contest preparation diets.
 

What you need:

• 2.5lb of extra lean ground chicken
• 1 medium onion
• 1 green pepper
• ½ c zucchini
• ½ c broccoli
• 2 stems of celery
• 1 c mushrooms
• 1 tbsp. thyme
• ¼ c fresh basil
• ¼ c fresh parsley
• salt and pepper (to taste)
• 4 egg whites
• 2 c organic rolled oats
• 1 clove minced garlic

What you do:

1. In a skillet sprayed with Pam, sauté onions, pepper, zucchini, broccoli, celery and mushrooms until tender.
2. Add garlic 1-2 minutes before the vegetables are done, remove from heat and cool them off for about 5 minutes.
3. In a large bowl, mix the rest of the ingredients with the sautéed vegetables.
4. Put the mixture into loaf pans or any baking dish sprayed with Pam.
5. Put in an oven on 425 degrees Celsius for 40 minutes.
6. Remove from the oven and let the meatloaf sit for 45 minutes.
7. Slice into 8 pieces and enjoy.

Makes 8 servings.  


Nutrient breakdown per serving:

• Calories: 288
• Fat: 16
• Carbs: 19
• Protein: 32
• Fiber: 3

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