Protein Cinnamon Cake with Cocoa Syrup

This recipe has at least three prominent advantages:

a. It satisfies cravings;
b. It is easy to carry around and eat while you are outside; and
c. It is very easy to make!
 

What you need:

• 5 scoops of protein powder
• 8 egg whites
• 1-2 tbsp. of cinnamon
• ¼ tsp. of baking powder
• 1 tsp. vanilla extract
• Stevia to taste
• 100ml of water
• 1 tbsp. cocoa powder

What you do:

Cake:

1. Mix the dry ingredients in a blender.
2. Add the egg whites to the mix.
3. Slowly add water. You are looking for a smooth consistency, the mixture should not be runny.
4. Pour the mixture into a microwave friendly dish and cover.
5. Microwave for 4 minutes.
6. Cool the cake for 10-15 minutes.

Syrup:

1. Mix stevia, cocoa powder and 1 tsp. of cinnamon
2. Add a few drops of water. Very little, so the consistency is not runny.
3. Pour it on top of the cake
4. Serve and Enjoy!

Makes 5 servings.  


Nutrient breakdown per serving:

• Calories: 145
• Fat: 0
• Carbs: 2
• Protein: 33
• Fiber: 0

Get Macro Patterning Nutrition for more healthier recipes.