Stuffed Tomatoes with Cottage Cheese and Egg

This is a great nighttime recipe that will bring in variety into your strict diet, turning your dinner into a delicious treat.

What you need:

• 2 large tomatoes
• 3 egg whites
• ½ cup cottage cheese
• 1 cup spinach
• 1 stalk green onions, chopped
• 2 cloves minced garlic
• 1 stalk parsley, chopped
• 1 tbsp. dried oregano
• Salt and pepper (to taste)

What you do:

1. Preheat oven to 425 degrees Celsius.
2. Cut the tomatoes' tops and scoop out the flesh.
3. Place the tomatoes bottom up on a baking dish and bake for 5 minutes
4. Sautee green onions, garlic, parsley and spinach
5. Meanwhile, take the tomatoes out and sprinkle with salt
6. In a bowl, combine cottage cheese, add sautéed vegetables, oregano, salt and pepper.
7. Stuff the tomatoes with the mixture, leaving some room for the egg whites.
8. Place the tomatoes back on the baking dish and put in the oven for additional 8 minutes.
9. Take out and serve.
10. (Optional) you can add additional spices on top of the egg white and enjoy.

Makes 1 serving.  


Nutrient breakdown per serving: 

• Calories: 225
• Fat: 0
• Carbs: 24
• Protein: 31
• Fiber: 5

Get Macro Patterning Nutrition for more healthier recipes.