Chicken Breast Mushroom Sandwich

Is it possible to eat sandwiches on a diet? Of course! Just find the right ingredients and you are set. For this sandwich, we are going to use Ezekiel bread. Those bible folks would have never guessed that thousands of years later, this bread will be used in the most successful bodybuilding diets. Jay Cutler, among others, successfully utilizes this amazing bread replacement in his diet for Mr. Olympia! This great sandwich will fill you up and will provide fiber, lean protein and negligible amounts of fat and sugar.

What you need:

• 1 c of sliced mushrooms
• 1 stalk of green onions, sliced
• 100g chicken breast, sliced horizontally into a cutlet
• 2 slices of 4:9 Ezekiel bread
• Salt and pepper (to taste)
• Dijon mustard
• Calorie free hot sauce

What you do:

1. Toast the Ezekiel bread.
2. In a pan sprayed with Pam, sauté mushrooms and onions with pepper and salt.
3. Once the vegetables are ready, take them out of the pan and put aside.
4. Spray the skillet with Pam and cook the chicken breast, adding salt and pepper.
5. As the chicken breast is getting fried, sprinkle some hot sauce on one slice of toast and mustard on the other.
6. On the toast sprinkled with hot sauce, mount the vegetables.
7. Once the chicken is ready, put it on top of the vegetables and top it off with the other piece of toast.

Makes 1 serving.  


Nutrient breakdown per serving:

• Calories: 281
• Fat: 2
• Carbs: 34
• Protein: 31
• Fiber: 7

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