Jell-O is one of the most filling and satisfying, craving fighting foods known in the bodybuilding world. However, instead of buying the regular artificially sweetened Jell-O in the store, why not make it at home with just 3 ingredients and pack it with protein? You will love the taste and it will be a great low calorie snack or a post workout meal!
What you need:½ envelope gelatin
1 cup unsweetened almond milk
1 scoop of whey protein isolate powder
stevia (optional)
What you do:1. In a large bowl combine protein powder and gelatin.
2. Add warm almond milk.
3. Whisk.
4. Pour the mixture in 2 dishes of equal size and refrigerate overnight.
Makes 2 servings.
Nutrient breakdown per serving:
- Calories: 165
- Fat: 3
- Carbs: 2
- Protein: 36
- Fiber: 1
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