Carb Free “Sushi”

Sushi restaurants can be found on every corner and it’s probably one of the hardest things we have to give up when we follow a diet. Therefore, we made a rice-free version of this delicious dish.
 

What you need:

• 2-3 Roasted Seaweed Nori Sheets
• 1 can of low-sodium white tuna (in water)
• 2 tbsp. low-sodium fermented soy sauce
• ½ tsp. sesame oil (optional)
• 2 tbsp. chopped green onions
• 1 tsp. chili powder
• 2 + 2 tbsp. Fat Free Mayo (see recipe on page 116) - or Dijon Mustard
• 2 Tbsp. Rice vinegar
• ¼ cucumber (cut lengthwise into match sticks)
• Wasabi paste (optional)

What you do:

1. Mix tuna, soy sauce, sesame oil, green onion, chili powder, 2 tbsp. mayo, and rice vinegar together in a bowl.
2. Lay nori sheets flat one by one on a cutting board. Spread 1 tbsp. mayo to cover the entire sheet in a thin layer. This will soften the nori sheet so they don’t break and allow you to get them to stick when you roll them.
3. Add tuna mixture in the center lengthwise.
4. Add cucumber matchsticks.
5. Add wasabi if desired.
6. Roll nori sheets into a tube/wrap style. Best to eat like a wrap or hand roll (if you choose to cut into maki style, use a very sharp knife and make sure the wrap is very tight.
7. You can also get some pickled ginger and have it on the side.

Makes 1 serving.


Nutrient breakdown per serving

• Calories: 221
• Fat: 9
• Carbs: 1
• Sugar: 5
• Fiber: 0

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