Mustard and Dill Broiled Salmon

Gosh do we love this fish! It is delicious, healthy and filling. Perfect food for dinner and with this recipe you will never get tired of eating it!
 

What you need:

• 5 tbsp. zero fat plain Greek yogurt
• 2 tbsp. Dijon mustard
• 2 tbsp. fresh dill, chopped
• 4 cloves fresh garlic, minced
• 4 tbsp. freshly squeezed lemon juice
• ½ tsp. chili powder
• 4 150g salmon fillets

What you do:

1. Preheat broiler.
2. In a small bowl, mix Greek yogurt, mustard, dill, garlic, lemon juice and chili powder.
3. Place the salmon on the broiler pan sprayed with Pam.
4. Pour the sauce over the salmon and place it 3 inches below the broiler's heat source.
5. Broil for 5-6 minutes.
6. Reduce the heat to 425 degrees Celsius, turn off the broiler and bake the salmon for 6-7 minutes more.
7. Remove from the oven and serve.

Makes 3 servings.  


Nutrient breakdown per serving:

• Calories: 330
• Fat: 20
• Carbs: 3
• Protein: 35
• Fiber: 0

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