Spicy Mexican Stir Fry

The peppers in this recipe will boost your metabolism and will add some heat and variety to your diet.

What you need:

• 3 skinless, boneless 150g chicken breasts, cut into cubes
• 3 tbsp. chili powder
• 3 medium red bell peppers, diced
• 1 large onion
• 2 Serrano peppers, minced
• 1 Jalapeno pepper, minced
• 1 large tomato, diced
• Salt and pepper (to taste)

What you do:

1. Heat up a large skillet sprayed with Pam.
2. Add chicken, 1 tbsp. of chili powder, salt and pepper.
3. Brown the meat until no longer pink.
4. Remove the chicken from the skillet.
5. In the same skillet, sauté the peppers and the onion.
6. Add Serrano’s, Jalapeno, tomato and 2 tbsps. of chili powder
7. Stir-fry the vegetables for 3 minutes.
8. Add the chicken and stir-fry for 2 more minutes.
9. Remove from heat and enjoy

It is a simple low fat recipe that can be served over brown rice or sweet potatoes, or simply eaten by itself. It is delicious anyway you serve it!

Makes 3 servings.


Nutrient breakdown per serving:

• Calories: 229
• Fat: 2
• Carbs: 15
• Protein: 37
• Sugar: 7
• Fiber: 3

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