Grilled Balsamic Basa

Basa is rich in omega 3s, but has less calories than salmon. It is great to include it in an evening meal that contains no carbs. This recipe is loaded with a good, bioavailable protein and some healthy fats.
 

What you need:

• 4 100g basa fillets
• 1 tbsp. fresh rosemary, chopped
• Salt and pepper (to taste)
• ½ c balsamic vinegar
• 1 tbsp. extra virgin olive oil
• 4 tbsp. lemon juice, freshly squeezed
• 4 c baby spinach

What you do:

1. In a bowl, combine the vinegar, lemon juice and olive oil.
2. Pour the marinade over the salmon and refrigerate for 1.5 hours.
3. Remove from the fridge and sprinkle spices and rosemary over the fish.
4. Grill for about 5 minutes on each side, until the fillets start to flake.
5. Serve over baby spinach.

Makes 4 servings.  


Nutrient breakdown per serving:

• Calories: 282
• Fat: 18
• Carbs: 2
• Protein: 32
• Fiber: 2

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