Simple Chicken & Spinach Stir Fry

Stir fry is arguably one of the easiest dishes out there. It is also perhaps one of the healthiest ones as well, if properly prepared, one of the healthiest. Try this amazing stir fry and get a great deal of fat burning nutrients, vitamins and minerals.
 

What you need:

• 4 x 6 oz. boneless raw chicken breasts, diced
• 4 c. raw spinach
• 3 c. raw onion, sliced
• 1 red pepper
• 4 tsp. coconut oil
• 6 cloves garlic
• ½ tsp. dash ground black pepper
• 4 sprigs raw coriander
• salt to taste

What you do:

1. Put spinach, red pepper, onion, garlic salt and pepper in a non-stick pan with 2 tsp. of oil and cook until tender. Remove from heat and set aside.
2. In another pan cook diced chicken in 2 tsp. of oil until lightly browned.
3. Add veggie mixture to chicken and heat through.
4. Simmer entire mixture for 3-5 minutes.
5. Add coriander and stir.

Makes 4 servings.  


Nutrient breakdown per serving:

• Calories: 279
• Fat: 6
• Carbs: 10
• Protein: 41
• Fiber: 2

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