A contributor identified only as "Hihopesor" writes, "This is my version of a Weight Watchers Danish with an English muffin, which of course has way too many carbs. I used to fix this for my kids as breakfast before school but never really appreciated just how good it probably was for them" Our tester, Ray, says this is, "very quick, very easy, very good." What more could you want? Oh, yesit's a good source of calcium, too!
What you need:
- 1 slice low-carb bread, toasted and buttered
- Up to 1/4 cup (60 g) cottage cheese, or as much as your toast will hold
- Cinnamon to taste
- Splenda to taste
What you do:
- Toast the bread, butter is optional; spread on the cottage cheese and sprinkle with cinnamon and Splenda. Put under the broiler until the cheese starts to bubble.
Yield: 1 "Danish"
Nutrient breakdown per serving:
- 53 calories
- 1 g fat
- 8 g protein
- 3 g carbohydrate
- trace dietary fiber
- 3 g usable carbs.
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Macro Patterning Nutrition for more healthier recipes.
