Ropa Vieja Omelet

Here's another way to use your Ropa Vieja

What you need:

• 1/3 cup (70 g) Ropa Vieja
• 1 ounce (30 g) Monterey Jack cheese
• '/4 California avocado, sliced
• 2 eggs

What you do:

1. Warm your Ropa Vieja in the microwave, slice or shred your cheese, and slice your avocado; have everything standing by!
2. Now heat your omelet pan, and add a little oil. Beat up your eggs, and when the skillet's hot, pour them in and make your omelet according to Dana's Easy Omelet Method.
3. When it's time to add the filling, put the cheese in first, then the Ropa Vieja, then the avocado. Cover, turn burner to low, and finish cooking, then fold and serve.

Yield: 1 serving

Nutrient breakdown per serving:

• 445 calories
• 34 g fat
• 29 g protein
• 5 g carbohydrate
• 2 g dietary fiber
• 3 g usable carbs.

Get Macro Patterning Nutrition for more healthier recipes.