Bacon Cheese Frittata

Y'know, it strikes me that this one is the epitome of the stereotype of low-carb food-eggs, bacon, cheese. And a beautiful thing it is, too.

What you need:

• 6 eggs
• 1 cup (240 ml) whole milk or Carb Countdown Dairy Beverage
• 2 tablespoons (30 g) butter, melted
• '/2 teaspoon salt
• '/4 teaspoon pepper
• '/4 cup (25 g) chopped green onion
• 5 bacon strips, cooked and crumbled
• 1 cup (120 g) cheddar cheese, shredded

What you do:

1. Preheat oven to 350°F (180°C). Spray an 7"-11" (27.5x17.5 cm) baking dish with nonstick cooking spray.
2. In a mixing bowl, whisk together the eggs, milk or Carb Countdown Dairy
3. Beverage, butter, salt, and pepper. Stir in the green onion, crumbled bacon, and cheese. Pour into prepared dish, and bake, uncovered, for 25 to 30 minutes, or until a knife inserted in center comes out clean.

Yield: Serves 6

Nutrient breakdown per serving:

• 232 calories
• 18 g fat
• 13 g protein
• 3 g carbohydrate
• trace dietary fiber
• 3 g usable carbs.

Get Macro Patterning Nutrition for more healthier recipes.