Sloppy Tom Omelet

I like this omelet as a quick lunch. Indeed, I've been known to make Sloppy
Toms just to have them on hand for this purpose. If you have a favorite low-carb
Sloppy Joe recipe, feel free to use it instead.

What you need:

• 2 eggs
• 1/4 cup (50 g) Sloppy Toms
• 1 ounce (30 g) cheddar cheese or Monterey Jack, sliced or shredded

What you do:

1. If your Sloppy Toms are left over, straight out of the fridge, warm them a bit in the microwave before you start cooking the eggs. 
2. Then make your omelet according to Dana's Easy Omelet Method, adding the cheese first, then the Sloppy Toms on top of the cheese. 
3. Cover, turn burner to low, and finish cooking, then fold and serve.

Yield: 1 serving 

Nutrient breakdown per serving:

• 346 calories
• 23 g fat
• 27 g protein
• 7 g carbohydrate
• 1 g dietary fiber
• 6 g usable carbs.

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