What you need:
- 2 ounces (55 g) Italian sausage link
- 1 tablespoon (15 ml) olive oil
- 3/4 cup (75 g) chopped mushrooms
- 2 tablespoons (16 g) grated carrot
- 1 scallion
- 3 eggs
- 2 tablespoons (20 g) grated Parmesan cheese
- Slice the sausage down the middle the long way, then lay flat side down and slice into half-rounds, about '/4" (6.25 mm) thick. Heat the olive oil in a large skillet, over medium-low heat, and start browning the sausage.
- In the meanwhile, cut up your mushrooms, grate your carrot, and slice your scallion.
- When the sausage is browned on the first side, turn it over, and add the veggies.
- Cook, stirring now and then, until the mushrooms soften a bit.
- Beat the eggs with the Parmesan, and pour over the sausage and vegetables.
- Scramble till set, and serve.
Nutrient breakdown per serving:
- 582 calories
- 48 g fat
- 30 g protein
- 7 g carbohydrate
- 1 g dietary fiber
- 6 g usable carbs.