Spring Ham and Mushroom Scramble

Ham and eggs scrambled together are nothing new-it's the seasoning that makes this taste fresh as springtime!

What you need:

• '/2 cup (50 g) sliced mushrooms
• '/2 cup (55 g) ham cubes
• 1 teaspoon butter
• 4 eggs
• 3/4 teaspoon dried dill weed
• '/2 teaspoon lemon juice
• 4 scallions, sliced 1/4" (6.25 mm) thick

What you do:

1. In a small-to-medium-sized nonstick skillet, start sauteing the mushrooms and ham cubes in the butter. While that's happening, scramble your eggs with the dill and lemon.
2. When the mushrooms are limp and have changed color, add the eggs and sliced scallions to the skillet. Scramble till eggs are set, and serve.

Yield: 2 servings

Nutrient breakdown per serving:

• 225 calories
• 14 g fat
• 18 g protein
• 5 g carbohydrate
• 1 g dietary fiber
• 4 g usable carbs.

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