Bean Sprout Scramble

Like bean sprouts? They're very low carb and quite good for you.

What you need:

• 2 tablespoons (30 g) butter
• 1 tablespoon (10 g) minced onion
• '/2 cup (25 g) bean sprouts
• 3 eggs
• Salt and pepper
• 1 tablespoon (15 g) sour cream (optional)

What you do:

1. Melt the butter in a nonstick skillet. Add the onion and sprouts and stir until the sprouts are tender crisp (onions should be translucent by then). 
2. Scramble the eggs, add salt and pepper, and add them to the skillet, stirring the mixture until the eggs are set. To serve, top with a dollop of sour cream, if desired.

Yield: This recipe is for 1 serving

Nutrient breakdown per serving:

• 550 calories
• 40 g fat
• 18 g protein
• 6 g carbohydrate
• 2 g dietary fiber
• 4 g usable carbs.

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