What you need:
- 1 pinch paprika
- '/4 teaspoon salt
- 2 tablespoons (30 g) sour cream
- 2 eggs
- '/4 cup (30 g) ham, minced
- 2 tablespoons (25 g) diced tomato
- '/2 avocado, sliced
- Have everything cut up before you start cooking. Stir the paprika and salt into the sour cream.
- Now, make your omelet according to Dana's Easy Omelet Method.
- When bottom is set, add ham and tomato, cover the skillet, and set the burner to low. Let it cook for a minute or two until top is set. Arrange avocado slices on the ham and tomato, fold omelet, and top with seasoned sour cream to serve.
Nutrient breakdown per serving:
- 509 calories
- 42 g fat
- 23 g protein
- 12 g carbohydrate
- 3 g dietary fiber
- 9 g usable carbs.