Scottish Eggs

This is a decarbed version of what is actually a classic recipe. Our tester, Ray, called this "fabulous!" and when asked ifhe'd make it again, answered with a hearty "Oh, yeah!"

What you need:

• 4 hard-boiled eggs
• 1 pound (455 g) Jimmy Dean or other bulk breakfast sausage
• Spicy pork rinds, crushed

What you do:

1. Preheat oven to 350°F (180°C).
2. Peel your hard-boiled eggs.
3. Divide the sausage into 4 equal portions and flatten each into a thin patty between your palms. Encase each hard-boiled egg in sausage by slowly wrapping a patty around it; then roll in pork rind crumbs. Place on a cookie sheet you've sprayed with nonstick cooking spray, and bake for 20 to 25 minutes.

Yield: 4 servings
 
Nutrient breakdown per serving:

• 577 calories
• 52 g fat
• 23 g protein
• 2 g carbohydrate
• 0 g dietary fiber
• 2 g usable carbs.

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