What you need:
- 1 15-ounce (420 g) can salmon, drained, or 2 vacuum-packed packages salmon
- 8 ounces (225 g) softened cream cheese
- Juice and zest of one lemon
- 1 teaspoon prepared horseradish
- 1 tablespoon (10 g) dried minced onion flakes
- '/4 teaspoon salt
- 1 tablespoon (15 ml) Worcestershire sauce (you may want to add this 1 teaspoon at a time, depending on how well you like the Worcestershire sauce)
- 1 bunch celery, cut in thirds
- Mix all ingredients together except celery. Chill for 4 to 8 hours.
- Stuff salmon-cheese mixture into celery thirds and serve.
Nutrient breakdown per serving:
- 71 calories
- 5 g fat
- 5 g protein
- 1 g carbohydrate
- trace dietary fiber
- 1 g usable carbs