French Toasty Eggs

This quick and easy microwave recipe makes eggs taste like a Danish. Our tester, Ray, called this "fast and great"- a real treat you can make on a busy morning!

What you need:

• 2 ounces (55 g) cream cheese
• 2 eggs, lightly beaten
• 2 tablespoons (30 ml) sugar-free pancake syrup, divided (do not use aspartame-sweetened syrup)
• Ground cinnamon, to taste (careful, cinnamon is one of those carb-y spices)

What you do:

1. Soften the cream cheese in a microwave safe bowl, about 20 to 30 seconds on high. Then add the eggs and 1 tablespoon (15 ml) of the syrup, stirring to mix.
2. This shouldn't mix completely; you'll have little bits of cream cheese remaining.
3. Microwave for about a minute, then stir to break up any lumps. Microwave until you have a large puffy pancakelike result; in my microwave this takes another minute. Drizzle with remaining syrup and top with a few sprinkles of cinnamon.

Yield: Single serving

Nutrient breakdown per serving:

• 331 calories
• 29 g fat
• 15 g protein
• 3 g carbohydrate
• trace dietary fiber
• 3 g usable carbs.

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