Club Omelet

One of the few high-carb meals I miss is the turkey club sandwich-so here's the omelet equivalent!

What you need:

• 2 slices bacon, cooked and drained
• 2 ounces (55 g) turkey breast slices
• '/2 small tomato, sliced
• 1 scallion, sliced
• 2 eggs
• 1 tablespoon (15 g) mayonnaise

What you do:

1. Have your bacon cooked and drained-I like to microwave mine and crumble it up. Cut the turkey into small squares, and have the tomato and scallion sliced and at hand.
2. Beat the eggs, and make your omelet according to Dana's Easy Omelet Method, adding just the bacon and turkey while it's still cooking. Then add the tomato and scallion, spread the mayo on the other side, fold, and serve.

Yield: 1 serving

Nutrient breakdown per serving:

• 383 calories
• 28 g fat
• 29 g protein
• 5 g carbohydrate
• 1 g dietary fiber
• 4 g usable carbs.

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