What you need:
- 3 boxes, 10 ounces (280 g) each, frozen chopped spinach, thawed and squeezed dry
- 2 cups (250 g) almond meal
- 1 1/2 cups (185 g) chopped macadamia nuts
- 1 teaspoon salt
- '/4 teaspoon garlic powder
- 2 tablespoons (20 g) dried minced onion
- '/2 cup (80 g) grated Parmesan cheese
- 2 eggs or 4 egg whites
- 1 stick butter, melted
- Mix together and form into 1" (2.5 cm) balls.
- Bake at 350°F (180 °C) for 20 min.
- These may be baked dry and served with hollandaise sauce or a mustard sauce as an hors d' oeuvres. The balls should be bite-sized for this. Or you can bake these in Nancy Harrigan's Coconut Ginger Sauce.
"I also like to make up the whole batch, put the balls on a cookie sheet, and freeze them, then put them in a freezer bag and take them out as needed."
Yield: About 8 servings (6 balls each)
Nutrient breakdown per serving:
- 464 calories
- 38 g fat
- 20 g protein
- 17 g carbohydrate
- 6 g dietary fiber
- 11 g usable carbs.
- Analysis does not include any sauce or dip.