Protein Cupcakes

Killing two birds with one stone is the way to go. This amazing recipe will not only satisfy your cravings for sweets, but also will help you to pack on muscle. Busy professionals will also benefit from it, as they won't be frowned upon while munching on a few of these babies during a meeting (as opposed to choking down chicken breast with broccoli in front of your colleagues).

What you need:

• 8 egg whites
• 1 scoop of protein powder (banana flavor is the best)
• 1tbsp of cocoa powder
• 1tsp cinnamon
• ¼ cup oat bran
• 3-4 packets of stevia

What you do:

1. Preheat the oven to 350
2. Mix the egg whites, protein powder, cinnamon, stevia and the cocoa powder together in a blender.
3. Pour the mixture in a cupcake dish, filling ¾ of each socket.
4. Bake for 30 minutes. The cupcakes should be very fluffy and puff out of their sockets.
5. Take out of the oven and cool for 10 minutes
6. Enjoy!

Makes 2 servings.  


Nutrient breakdown per serving:

• Calories: 161
• Fat: 2
• Carbs: 11
• Protein: 31
• Fiber: 3

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