Free Low Carb Recipes!

Enter your Email


$100 Beauty Samples Free!

Fresh Chicken Salad

Easy to put together, this delicious salad has a great taste and is very nutritious.
 


What you need:
  • 450g of refrigerated grilled turkey, cubed
  • 3 c baby spinach
  • 2 c lettuce
  • 2 c fresh arugula
  • 1 medium tomato, chopped
  • 1 c green onion, chopped
  • 4 tbsp. balsamic vinegar


What you do:
  1. Toss all the ingredients into a large bowl and mix them all together.
  2. Add salt and pepper to taste (optional).
Makes 3 servings.  


Nutrient breakdown per serving:
  • Calories: 218
  • Fat: 5
  • Carbs: 6
  • Protein: 33
  • Sugar: 7
  • Fiber: 2
Get Macro Patterning Nutrition for more healthier recipes.