Fruity Protein Pudding

This easy to prepare recipe makes a great snack.
 

What you need:

• 1 packet sugar free Jell-O (pick any flavor)
• 1 cup 0 fat free cottage cheese
• 2 tbsp. ground flax seeds

What you do:

1. Blend the ingredients together.
2. Refrigerate for 30 minutes and enjoy.

Makes 1 serving.  


Nutrient breakdown per serving:

• Calories: 240
• Fat: 5
• Carbs: 16
• Protein: 33
• Fiber: 4

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