What you need:
- 1lb of extra lean ground turkey
- 1lb zucchini, thinly sliced
- 1 c fat free low sodium cottage cheese
- 1 can of crushed tomatoes
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 2 c chopped spinach
- 1 tsp. dried sage
- 1 tsp. dried oregano
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 1 c fat free sour cream
- 2 egg whites
- 2 c broccoli florets, steamed and chopped
What you do:
- Preheat oven to 375.
- In a pan sprayed with Pam, brown the meat, drain it and put aside.
- In the same pan sauté onion and garlic.
- Once the onion is translucent, add in the meat, crushed tomatoes, seasonings and spinach.
- In a bowl, combine sour cream, egg whites and broccoli. Add salt and pepper (optional).
- In a large baking dish, layer the bottom with a half of the zucchini slices
- Top the zucchini with half of the sour cream sauce and add half of the meat sauce on top of it.
- Repeat the same procedure again; 1 more layer of zucchini, 1 more layer of sour cream, 1 more layer of meat sauce.
- Spread the cottage cheese on top of the lasagna.
- Cover the goodness with a tin foil and bake for 50 minutes.
- Take the tin foil off and bake for additional 10 minutes.
- Remove from the oven, let cool and serve!
Makes 4 servings.
Nutrient breakdown per serving:
- Calories: 254
- Fat: 2
- Carbs: 23
- Protein: 34
- Sugar: 74