Homemade Protein Bars

These protein bars are excellent food for post workout, as they are full of carbs, low in fat and high in protein. This makes it a great post workout snack!
 

What you need:

• 2 ½ c. (200 g) oats
• 2 scoop (30 g) whey protein isolate (use chocolate flavor)
• 6 egg whites
• 2 medium bananas (300 g), mashed
• 1 tbsp. Honey
• ½ cup almond milk
• 1 tsp. Cinnamon

What you do:

1. Preheat the oven to 355.
2. Mix together the oats, whey and cinnamon.
3. Add egg whites, mashed bananas and honey.
4. Add lactose free skim milk slowly while mixing.
5. Spoon the mixture into a lined cake tin sprayed with Pam and level with a knife.
6. Place in oven and bake for 15 minutes.
7. Remove from oven and allow to cool for 5 minutes.
8. Cut into 4 bars.

Makes 4 bars.


Nutrient breakdown for 1 bar:

• Calories: 329
• Fat: 4g
• Carbs: 54g
• Protein: 28g
• Fiber: 5g

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