- 6 tbsp. cups unsweetened shredded coconut
- 6 tbsp. ¼ cup almond flour (buy at a health food store or make your own by blending almonds)
- 3 tbsp. ½ cup ground flax seeds
- ¼ cup natural sweetener like Stevia – you can use flavoured liquid vanilla too
- 4 tbsp. unsweetened cocoa powder
- 8 scoops chocolate whey protein powder
- ½ cup 100% Pure Pumpkin (canned)
- ½ cup Unsweetened almond milk
What you do:
- Mix all dry ingredients together. Add almond butter and mix till everything sticks together. Finally add a bit of almond milk slowly until you get a good sticky mix (not too gooey) just enough so you can form into a big flat pancake shape that won't fall apart.
- 2. Spray some non-stick oil spray into a square or rectangular pan, and sprinkle shredded coconut at the bottom.
- Spread the mix into the pan.
- Finally sprinkle with some more shredded coconut on top as well so that it’s not too sticky later.
- Refrigerate for a few hours, and when the mixture is nice and firm, cut into squares.
Nutrient breakdown per serving:
- Calories: 245
- Fat: 9g
- Carbs: 9g
- Protein: 31g
- Fiber: 6g