Apple Cinnamon Protein Muffins

Who says muffins can’t be healthy? These muffins taste delicious and will provide ample protein.
 

What you need:

• 2 cups Oats
• ½ cup of Oat Bran
• 12 Egg whites
• 1 scoop of Vanilla Protein Powder
• ½ tsp. of Baking Soda
• 5 packets stevia
• 2 diced Apples - per bowl, grams
• 4 Tbsp. of Unsweetened Apple Sauce
• 1 tsp. of Cinnamon
• 1 tsp. of Vanilla Extract

What you do:

1. Preheat the oven for 350 degrees.
2. In a blender, blend all the ingredients (except for the diced apple), until mixture is thick.
3. Add the diced apple and stir (with a spoon or a spatula).
4. Poor the mix in a muffin cooking pan, and bake at 350 for approximately 30 minutes.

Makes 6 large muffins.  


Nutrient breakdown per serving:

• Calories: 203
• Fat: 2
• Carbs: 32
• Protein: 18
• Fiber: 5

 Get Macro Patterning Nutrition for more healthier recipes.